In most cases, low testosterone is related to lack of sex drive. However, when your testosterone levels are low, it may lead to some serious health problems. Some of these include lack of energy, metabolic syndrome, diabetes and risk of obesity. These days, you can choose from a wide range of male testosterone boosters. Before you purchase a product, it’s important to research about male testosterone boost ingredients. A better understanding of these ingredients make sure you purchase a safe product.
Low Testosterone Treatment Side Effects
Most health practitioners consider natural testosterone boosters and testosterone replacement therapy to be safe. With natural male testosterone boosters, you can be sure that the ingredients are safe and effective. However, there have been some studies which indicate that testosterone therapy can worsen some preexisting conditions, like :
High blood counts
Congestive heart failure
Benign prostatic hypertrophy.
Common Signs of Low Testosterone
A significant reduction in a man’s testosterone level is a very normal function of aging. For every year over the age of 30, the testosterone level in a man’s body reduces by 1% annually. A lot of people don’t know what natural hormone reduction means. People also wonder the side effects and signs of low testosterone. It’s worth mentioning that testosterone helps you maintain a wide range of bodily functions, including :
Muscle Strength / Mass
Red Blood Cell Production
Since testosterone affects a lot of different bodily function, reduction in levels can bring some significant emotional and physical changes. For your understanding, here are some common signs and symptoms of low testosterone.
The most common and prominent worry faced by men with decreasing testosterone levels is the possibility of lack in sex drive. In addition to this, sexual performance is also associated with low testosterone levels. When men age, they start experiencing a wide range of symptoms associated with sexual function. Some of the most common ones include infertility, reduced desire for sex and fewer erections. Most erections occur spontaneously during sleep.
According to the Cleveland Clinic, erectile dysfunction isn’t a common symptom of insufficient testosterone production. However, many authorities report that 70% men suffering from low testosterone levels experience erectile dysfunction. In addition to this, around 60% people with low testosterone levels suffer from lack of sex drive. There are some cases where erectile dysfunction accompanies low testosterone production. In such cases, hormone replacement therapy may be a good choice.
A wide range of physical changes in the body are related to low testosterone levels. Some of these include :
Increased Body Fat
Decreased Body Hair
Decreased Mass / Strength of Muscles
Tenderness / Swelling in breast tissue
Effects on Cholesterol Metabolism
Despite the fact that low testosterone levels can cause reduced energy levels, it can also cause other changes, such as insomnia or disrupted sleep patterns. Unfortunately, there are also some therapies that contribute to sleep apnea. This is a very serious problem, which causes your breathing to start and stop repeatedly during sleep.
Besides physical changes and sleep disturbances, low testosterone levels can also cause some emotional changes. This condition can lead to some feelings of depression or sadness. Moreover, it also causes an overall reduction in health and well being. Some people also experience trouble with concentration and memory, lowered self confidence and motivation.
While each symptom of low testosterone levels may be minor or less serious, there are also some serious concerns. In addition to this, you need to understand that some symptoms may be normal side effects of aging. Other common reasons you might experience these symptoms include :
Side effects of some medications
In order to determine the primary cause of these symptoms, you should schedule an appointment with the physician. He might request a blood test. The only sure way to determine testosterone levels in your body is a blood test. You should look for an experienced doctor.
Natural Low Testosterone Treatment
In the last few years, many people have been interested in natural testosterone treatment plans. With some basic changes to your lifestyle and diet, you can naturally increase your testosterone levels and live a healthy life. Purchasing high quality testosterone boosters is also necessary. Once again, you need to research about male testosterone booster ingredients before purchasing a product. Besides this, various methods can be used to boost testosterone levels. Some of the most effective ways to increase testosterone levels have been discussed below.
Lift Heavy Things – Resistance training can stimulate testosterone production in your body. Therefore, regular workouts and lifting heavy things can boost testosterone levels. In case you want to experiment further, you can try different things with your rest intervals between sets. It can stimulate many different hormonal responses.
Sprint – In young and adult men, a six second sprint can increase testosterone levels in the body. Levels also remain elevated during the recovery process. According to some researches, testosterone levels are correlated with lactate levels in your blood. Therefore, any training which causes increased lactate levels can also lead to higher testosterone levels.
Avoid Excessive Cortisol – Cortisol can reduce and antagonize free testosterone levels. Stress is one of the major factors for increase the release of cortisol in your system. Therefore, good sleep and avoiding stress can lead to higher testosterone levels. In addition to this, you should also avoid overtraining your body. It may affect your reproductive function and testosterone levels.
Vitamin D and Exposure to Sun – Vitamin D has always been associated with muscular and bone strength. It can also correlated with testosterone levels. If you have sensitive skin, you can take some natural Vitamin D supplements to boost testosterone levels in your body.
Overall, testosterone is an extremely important hormone for your longevity, vitality and health in both men and women. When you live a stress free life, perform regular workouts, and eat a healthy diet, it can boost your testosterone levels and make sure you live a healthy life. It is also important to increase your intake of Vitamin D. With some excellent natural low testosterone treatment plans, you don’t need synthetic supplements and drugs to promote testosterone production in the body.